Spirulina Side Effects
Spirulina side effects: GI reactions, allergy, contamination with microcystins and heavy metals, drug interactions. What the research shows and how to reduce the risks.
Training
Programs, exercise technique and load planning.· 48 articles
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Training9 min▲ 2 140
How to Take Spirulina: Dosage, Timing, Duration
How to take spirulina: doses from clinical studies, when to take it before or after training, how long a course should last, and how to introduce the supplement gradually.
Spirulina: Product Forms and Which to Choose
Powder, tablets, capsules or flakes: comparing spirulina forms by cost per dose, convenience, excipient content and quality control.
Who Should Not Take Spirulina
Contraindications to spirulina: phenylketonuria, autoimmune diseases, anticoagulants, immunosuppressants, pregnancy, gout and kidney disease. Explained by the editors.
Myths About Spirulina
Seven common myths about spirulina: vitamin B12 for vegans, 'detox', protein replacement, fat burning, cancer treatment. What the research actually says.
What to Combine Spirulina With
What to combine spirulina with: protein, vitamin C for iron absorption, creatine, omega-3, chlorella. Which combinations make sense and which to avoid.
Chlorella: What It Is and How It Works
Chlorella, a single-celled green alga: composition, cell wall and digestibility, vitamin B12, effects on immunity, blood pressure and lipids. A review of the mechanisms by the editors.
Chlorella Benefits for Athletes: The Evidence Base
Chlorella in sport: studies on VO2peak, secretory IgA, immunity and recovery. A critical analysis of the evidence base and its limitations by the editors.
Chlorella Side Effects
Chlorella side effects: gastrointestinal upset, photosensitivity from pheophorbides, allergy, warfarin interaction, iodine and contamination. Reviewed by the editors.
How to Take Chlorella: Dosage, Timing, Duration
How to take chlorella: doses from clinical studies, a gradual start, taking it with food, course length, and choosing a broken-cell-wall form.
Spirulina Side Effects
Spirulina side effects: GI reactions, allergy, contamination with microcystins and heavy metals, drug interactions. What the research shows and how to reduce the risks.
How to Take Spirulina: Dosage, Timing, Duration
How to take spirulina: doses from clinical studies, when to take it before or after training, how long a course should last, and how to introduce the supplement gradually.